Luis Alberto Salas v5000m/4:00r...2 row
10,000m
Meters
40:34.6
Time
2:01.7
Pace
653
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 48:34.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
March 30, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 10,000m | 2:01.7 | 194 | 967 | 19 | |
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 19 | |
| r: 4:00 | 132m | |||||
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 4:00 | 22m | |||||
| r154m |
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Workout Graph
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