Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:23:01.5
Time
2:04.5
Pace
1277
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,227m |
| Overall Time | 1:39:01.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1598 |
| Drag Factor | 130 |
April 13, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:01.5 | 20,000m | 2:04.5 | 181 | 923 | 19 | |
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 19 | |
| r: 4:00 | 65m | |||||
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 19 | |
| r: 4:00 | 76m | |||||
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 19 | |
| r: 4:00 | 67m | |||||
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 20 | |
| r: 4:00 | 19m | |||||
| r227m |
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Workout Graph
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