Luis Alberto Salas v8000m/4:00r...2 row
16,000m
Meters
1:06:51.4
Time
2:05.3
Pace
1032
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,140m |
| Overall Time | 1:14:51.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 133 |
April 16, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.4 | 16,000m | 2:05.3 | 178 | 911 | 18 | |
| 33:37.5 | 8,000m | 2:06.0 | 175 | 900 | 18 | |
| r: 4:00 | 116m | |||||
| 33:13.9 | 8,000m | 2:04.6 | 181 | 922 | 19 | |
| r: 4:00 | 24m | |||||
| r140m |
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Workout Graph
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