Luis Alberto Salas v3:00/0:30r...17 row
12,499m
Meters
51:00.0
Time
2:02.4
Pace
806
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,207m |
| Overall Time | 59:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 130 |
May 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,499m | 2:02.4 | 191 | 956 | 19 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 42m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| r: 0:30 | 63m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| r: 0:30 | 72m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 19 | |
| r: 0:30 | 25m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:30 | 27m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 66m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 50m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | |
| r: 0:30 | 50m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 58m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| r: 0:30 | 31m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 18m | |||||
| r708m |
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Workout Graph
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