Luis Alberto Salas v5:00/1:00r...10 row
12,478m
Meters
50:00.0
Time
2:00.2
Pace
823
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,957m |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
May 18, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,478m | 2:00.2 | 201 | 993 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 45m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 52m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 41m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 70m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 60m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
| r: 1:00 | 45m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 59m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 41m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 27m | |||||
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.