Luis Alberto Salas v15:00/5:00r...3 row
11,174m
Meters
45:00.0
Time
2:00.8
Pace
736
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,563m |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 130 |
May 23, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,174m | 2:00.8 | 198 | 983 | 21 | |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 21 | |
| r: 5:00 | 195m | |||||
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 21 | |
| r: 5:00 | 171m | |||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 21 | |
| r: 5:00 | 23m | |||||
| r389m |
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Workout Graph
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