Luis Alberto Salas v15:00/5:00r...3 row
11,235m
Meters
45:00.0
Time
2:00.1
Pace
744
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,823m |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 135 |
May 28, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,235m | 2:00.1 | 202 | 994 | 20 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 20 | |
| r: 5:00 | 177m | |||||
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 20 | |
| r: 5:00 | 98m | |||||
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 21 | |
| r: 5:00 | 313m | |||||
| r588m |
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Workout Graph
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