Luis Alberto Salas v20:00/4:00r...4 row
16,489m
Meters
1:07:31.7
Time
2:02.8
Pace
970
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,814m |
| Overall Time | 1:23:31.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1646 |
| Drag Factor | 133 |
May 30, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.7 | 16,489m | 2:02.8 | 189 | 949 | 20 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 21 | |
| r: 4:00 | 227m | |||||
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 21 | |
| r: 4:00 | 43m | |||||
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | |
| r: 4:00 | 55m | |||||
| 7:31.7 | 1,678m | 2:14.5 | 144 | 794 | 20 | |
| r: 4:00 | 0m | |||||
| r325m |
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Workout Graph
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