Luis Alberto Salas v15:00/5:00r...3 row
11,285m
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,385m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 130 |
June 01, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,285m | 1:59.6 | 204 | 1003 | 20 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | |
| r: 5:00 | 39m | |||||
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 21 | |
| r: 5:00 | 38m | |||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 21 | |
| r: 5:00 | 23m | |||||
| r100m |
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Workout Graph
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