Luis Alberto Salas v3:00/0:30r...17 row
12,755m
Meters
51:00.0
Time
1:59.9
Pace
840
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,315m |
| Overall Time | 59:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
June 13, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,755m | 1:59.9 | 203 | 997 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:30 | 41m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:30 | 45m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:30 | 29m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 34m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:30 | 31m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| r: 0:30 | 35m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:30 | 30m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:30 | 29m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 35m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:30 | 48m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 27m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:30 | 33m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:30 | 31m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:30 | 26m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 0:30 | 31m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:30 | 18m | |||||
| r560m |
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Workout Graph
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