Luis Alberto Salas v6000m/3:00r...2 row
12,000m
Meters
47:33.2
Time
1:58.8
Pace
805
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 51:33.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 124 |
June 27, 2024 11:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 12,000m | 1:58.8 | 208 | 1016 | 20 | |
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 59m | |||||
| 23:52.4 | 6,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 26m | |||||
| r85m |
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Workout Graph
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