Luis Alberto Salas v20:00/4:00r...4 row
19,459m
Meters
1:20:00.0
Time
2:03.3
Pace
1255
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,679m |
| Overall Time | 1:36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1556 |
| Drag Factor | 132 |
July 01, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,459m | 2:03.3 | 187 | 942 | 19 | |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | |
| r: 4:00 | 109m | |||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 19 | |
| r: 4:00 | 36m | |||||
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 | |
| r: 4:00 | 52m | |||||
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 20 | |
| r: 4:00 | 23m | |||||
| r220m |
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Workout Graph
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