Luis Alberto Salas 16:36 row
4,219m
Meters
16:36.1
Time
1:58.0
Pace
283
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 133 |
July 19, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,219m | 1:58.0 | 213 | 1032 | 19 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 16:36.1 | 403m | 1:59.2 | 206 | 1010 | 19 |
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