Luis Alberto Salas v4000m/4:00r...1 row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
266
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 132 |
July 19, 2024 10:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 19 | |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 19 | |
| r: 4:00 | 24m | |||||
| r24m |
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Workout Graph
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