Luis Alberto Salas v25:00/4:00r...2 BikeErg
25,134m
Meters
50:00.0
Time
1:59.3
Pace
839
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,306m |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 79 |
| Revolution Count | 3928 |
| Drag Factor | 89 |
August 02, 2024 11:17:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,134m | 1:59.3 | 206 | 1008 | 79 | |
| 25:00.0 | 12,574m | 1:59.2 | 206 | 1009 | 79 | |
| r: 4:00 | 119m | |||||
| 25:00.0 | 12,560m | 1:59.4 | 205 | 1007 | 79 | |
| r: 1:00 | 53m | |||||
| r172m |
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Workout Graph
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