Luis Alberto Salas v20:00/4:00r...4 row
19,324m
Meters
1:20:00.0
Time
2:04.1
Pace
1236
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,493m |
| Overall Time | 1:36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1537 |
| Drag Factor | 128 |
August 03, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,324m | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | |
| r: 4:00 | 76m | |||||
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 19 | |
| r: 4:00 | 45m | |||||
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 19 | |
| r: 4:00 | 24m | |||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | |
| r: 4:00 | 24m | |||||
| r169m |
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Workout Graph
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