Luis Alberto Salas v25:00/4:00r...2 BikeErg
25,056m
Meters
50:00.0
Time
1:59.7
Pace
834
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,344m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 78 |
| Revolution Count | 3901 |
| Drag Factor | 90 |
August 16, 2024 12:04:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,056m | 1:59.7 | 204 | 1001 | 78 | |
| 25:00.0 | 12,525m | 1:59.7 | 204 | 1001 | 78 | |
| r: 4:00 | 208m | |||||
| 25:00.0 | 12,531m | 1:59.7 | 204 | 1002 | 78 | |
| r: 1:00 | 80m | |||||
| r288m |
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Workout Graph
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