Luis Alberto Salas 4000m row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 124 |
August 22, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 20 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 19 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 19 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 20 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 21 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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