Luis Alberto Salas 4000m row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
255
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 124 |
August 22, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 20 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 20 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 19 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 20 |
| 3:13.0 | 3,200m | 2:00.6 | 199 | 986 | 22 |
| 3:16.7 | 4,000m | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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