Luis Alberto Salas v3:00/0:30r...17 row
12,909m
Meters
51:00.0
Time
1:58.5
Pace
862
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,638m |
| Overall Time | 59:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 131 |
September 01, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,909m | 1:58.5 | 210 | 1023 | 20 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 0:30 | 56m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r: 0:30 | 73m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r: 0:30 | 41m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:30 | 50m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | |
| r: 0:30 | 34m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:30 | 41m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:30 | 45m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:30 | 49m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:30 | 47m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 43m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:30 | 24m | |||||
| r729m |
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Workout Graph
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