Luis Alberto Salas v3:00/0:30r...17 row
12,909
Meters
51:00.0
Time
1:58.5
Pace
862
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,638 |
| Overall Time | 59:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 131 |
September 01, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,909 | 1:58.5 | 210 | 1014 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 | |
| r: 0:30 | 56 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r: 0:30 | 73 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r: 0:30 | 41 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| r: 0:30 | 50 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 20 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| r: 0:30 | 41 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| r: 0:30 | 49 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | |
| r: 0:30 | 43 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 21 | |
| r: 0:30 | 24 | |||||
| r729 |
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Workout Graph
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