Luis Alberto Salas v25:00/4:00r...2 BikeErg
25,111m
Meters
50:00.0
Time
1:59.4
Pace
837
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,282m |
| Overall Time | 55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 3991 |
| Drag Factor | 84 |
September 09, 2024 11:04:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,111m | 1:59.4 | 205 | 1006 | 80 | |
| 25:00.0 | 12,546m | 1:59.5 | 205 | 1004 | 80 | |
| r: 4:00 | 118m | |||||
| 25:00.0 | 12,564m | 1:59.3 | 206 | 1007 | 80 | |
| r: 1:00 | 53m | |||||
| r171m |
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Workout Graph
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