Luis Alberto Salas v3:00/0:30r...17 row
12,675m
Meters
51:00.0
Time
2:00.7
Pace
828
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,309m |
| Overall Time | 59:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
September 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,675m | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 0:30 | 43m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 44m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:30 | 35m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 0:30 | 42m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 33m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 0:30 | 55m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 0:30 | 30m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| r: 0:30 | 28m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| r: 0:30 | 35m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:30 | 36m | |||||
| r634m |
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Workout Graph
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