Luis Alberto Salas v6:00/2:00r...3 row
4,884m
Meters
18:00.0
Time
1:50.5
Pace
356
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 30, 2024 10:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,884m | 1:50.5 | 259 | 1191 | 28 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 30 | |
| r: 2:00 | 113m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 84m | |||||
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 25m | |||||
| r222m |
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Workout Graph
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