Luis Alberto Salas v3:00/0:30r...17 row
12,870m
Meters
51:00.0
Time
1:58.8
Pace
856
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,521m |
| Overall Time | 59:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
October 08, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,870m | 1:58.8 | 208 | 1016 | 21 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 52m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 47m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:30 | 22m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 0:30 | 32m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:30 | 44m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:30 | 43m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r: 0:30 | 42m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| r: 0:30 | 48m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| r: 0:30 | 41m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:30 | 44m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| r: 0:30 | 30m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r: 0:30 | 17m | |||||
| r651m |
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Workout Graph
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