Luis Alberto Salas 30:30 BikeErg
15,277m
Meters
30:30.4
Time
1:59.8
Pace
507
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 77 |
| Revolution Count | 2743 |
| Drag Factor | 91 |
October 09, 2024 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.4 | 15,277m | 1:59.8 | 203 | 1000 | 77 |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 74 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 75 |
| 15:00.0 | 2,439m | 2:03.0 | 188 | 947 | 76 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 77 |
| 25:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 79 |
| 30:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 83 |
| 30:30.4 | 262m | 1:56.0 | 224 | 1071 | 79 |
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Workout Graph
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