Luis Alberto Salas v5000m/4:00r...3 row
10,530m
Meters
46:36.9
Time
2:12.8
Pace
623
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 58:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
October 21, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 10,530m | 2:12.8 | 149 | 814 | 18 | |
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 19 | |
| r: 4:00 | 21m | |||||
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 18 | |
| r: 4:00 | 28m | |||||
| 2:43.6 | 531m | 2:34.0 | 96 | 629 | 17 | |
| r: 4:00 | 0m | |||||
| r49m |
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Workout Graph
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