Luis Alberto Salas 4000m row
4,000m
Meters
18:59.5
Time
2:22.4
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 126 |
October 30, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 4,000m | 2:22.4 | 121 | 716 | 18 |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 20 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 18 |
| 4:02.6 | 2,400m | 2:31.6 | 100 | 645 | 18 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 19 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 18 |
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Workout Graph
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