Luis Alberto Salas 4000m row
4,000m
Meters
19:55.3
Time
2:29.4
Pace
232
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 126 |
October 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 4,000m | 2:29.4 | 105 | 661 | 18 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 18 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 18 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 18 |
| 4:05.1 | 3,200m | 2:33.1 | 97 | 635 | 18 |
| 4:03.3 | 4,000m | 2:32.0 | 100 | 642 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.