Luis Alberto Salas 4000m row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
244
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 121 |
November 01, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 18 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 18 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 18 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 18 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 18 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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