Luis Alberto Salas 4000m row
4,000m
Meters
17:59.3
Time
2:14.9
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 121 |
November 01, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.3 | 4,000m | 2:14.9 | 143 | 790 | 19 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 18 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 20 |
| 3:38.0 | 2,400m | 2:16.2 | 138 | 776 | 18 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 21 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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