Luis Alberto Salas v4:00/0:40r...13 row
13,000m
Meters
52:00.0
Time
2:00.0
Pace
860
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,568m |
| Overall Time | 1:00:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
November 07, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,000m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| r: 0:40 | 43m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | |
| r: 0:40 | 40m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 0:40 | 65m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:40 | 42m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 0:40 | 44m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:40 | 47m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| r: 0:40 | 76m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| r: 0:40 | 45m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| r: 0:40 | 37m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:40 | 40m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:40 | 40m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:40 | 18m | |||||
| r568m |
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Workout Graph
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