Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:26:20.3
Time
2:09.5
Pace
1229
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,134m |
| Overall Time | 1:39:20.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1574 |
| Drag Factor | 126 |
November 21, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:20.3 | 20,000m | 2:09.5 | 161 | 854 | 18 | |
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 18 | |
| r: 4:00 | 31m | |||||
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 18 | |
| r: 4:00 | 54m | |||||
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 18 | |
| r: 4:00 | 29m | |||||
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 20m | |||||
| r134m |
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Workout Graph
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