Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:25:39.5
Time
2:08.4
Pace
1237
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,240m |
| Overall Time | 1:38:39.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1586 |
| Drag Factor | 124 |
November 23, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.5 | 20,000m | 2:08.4 | 165 | 867 | 18 | |
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 18 | |
| r: 4:00 | 68m | |||||
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 18 | |
| r: 4:00 | 72m | |||||
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 18 | |
| r: 4:00 | 76m | |||||
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 19 | |
| r: 1:00 | 24m | |||||
| r240m |
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Workout Graph
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