Luis Alberto Salas v3:00/0:30r...17 row
12,545m
Meters
51:00.0
Time
2:01.9
Pace
813
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,159m |
| Overall Time | 59:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 125 |
November 26, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,545m | 2:01.9 | 193 | 963 | 22 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 47m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| r: 0:30 | 33m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| r: 0:30 | 33m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 56m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 33m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r: 0:30 | 34m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| r: 0:30 | 29m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 0:30 | 21m | |||||
| r614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.