Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:24:15.4
Time
2:06.3
Pace
1257
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,250m |
| Overall Time | 1:37:15.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1605 |
| Drag Factor | 124 |
November 28, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:15.4 | 20,000m | 2:06.3 | 173 | 896 | 19 | |
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 19 | |
| r: 4:00 | 102m | |||||
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 19 | |
| r: 4:00 | 75m | |||||
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 19 | |
| r: 4:00 | 56m | |||||
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 1:00 | 17m | |||||
| r250m |
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Workout Graph
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