Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:21:54.9
Time
2:02.8
Pace
1293
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,306m |
| Overall Time | 1:34:54.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 126 |
November 30, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.9 | 20,000m | 2:02.8 | 189 | 949 | 20 | |
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 20 | |
| r: 4:00 | 102m | |||||
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 4:00 | 101m | |||||
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 4:00 | 87m | |||||
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 1:00 | 16m | |||||
| r306m |
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Workout Graph
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