Luis Alberto Salas v4:00/0:40r...13 row
12,603m
Meters
52:00.0
Time
2:03.7
Pace
806
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,069m |
| Overall Time | 1:00:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
December 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,603m | 2:03.7 | 185 | 935 | 21 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:40 | 32m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r: 0:40 | 39m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:40 | 38m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:40 | 37m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:40 | 41m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:40 | 19m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| r: 0:40 | 93m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| r: 0:40 | 24m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:40 | 28m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:40 | 33m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| r: 0:40 | 33m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:40 | 18m | |||||
| r466m |
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Workout Graph
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