Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:24:19.3
Time
2:06.4
Pace
1257
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,195m |
| Overall Time | 1:37:19.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1633 |
| Drag Factor | 122 |
December 17, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.3 | 20,000m | 2:06.4 | 173 | 895 | 19 | |
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 19 | |
| r: 4:00 | 74m | |||||
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | |
| r: 4:00 | 43m | |||||
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 19 | |
| r: 4:00 | 59m | |||||
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 1:00 | 19m | |||||
| r195m |
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Workout Graph
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