Luis Alberto Salas v20:00/4:00r...3 row
15,100m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
Rest Distance | 150m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 15,250m |
Overall Time | 1:09:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 21 |
Stroke Count | 1247 |
Drag Factor | 128 |
December 21, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 21 | |
20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 21 | |
r: 4:00 | 69m | |||||
20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 21 | |
r: 4:00 | 62m | |||||
20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 21 | |
r: 1:00 | 19m | |||||
r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.