Wendy HAMLEY 8x0:30/1:30r row
1,222
Meters
4:00.0
Time
1:38.1
Pace
100
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 16:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 144 |
October 30, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1500 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r172 |
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Workout Graph
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