Wendy HAMLEY 3x15:00/3:00r row
10,476
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 143 |
October 28, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,476 | 2:08.8 | 164 | 860 | 22 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 872 | 22 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 860 | 22 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 848 | 22 | |
| r58 |
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Workout Graph
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