Wendy HAMLEY 4x4:00/1:00r row
4,021
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 144 |
November 03, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1001 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | |
| r81 |
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Workout Graph
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