Wendy HAMLEY 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 112 |
September 18, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 853 | 306 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 19 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 23 |
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Workout Graph
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