Wendy HAMLEY v2:00/r...2 row
554
Meters
4:00.0
Time
3:36.6
Pace
35
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 554 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 0 |
September 25, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 554 | 3:36.6 | 34 | 525 | 12 | 124 |
| 2:00.0 | 397 | 2:31.1 | 101 | 750 | 18 | 150 |
| 2:00.0 | 158 | 6:19.7 | 6 | 300 | 7 | 99 |
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Workout Graph
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