Wendy HAMLEY v2:00/r...10 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
287
Calories
168
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 25, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 861 | 20 | 168 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 19 | 163 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 169 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 169 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | 170 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 170 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | 162 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 169 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 173 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | 170 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 19 | 171 | |
| r22 |
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Workout Graph
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