Wendy HAMLEY 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
597
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 121 |
September 29, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 810 | 597 | 20 | 164 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 20 | 162 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 | 168 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 165 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 21 | 149 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 21 | 161 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 769 | 58 | 21 | 162 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 788 | 59 | 20 | 164 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 821 | 60 | 20 | 168 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 825 | 60 | 21 | 170 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 818 | 60 | 20 | 171 |
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Workout Graph
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