Wendy HAMLEY 3x10:00/3:00r row
7,245
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 130 |
October 28, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 28 | 169 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 28 | 169 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 28 | 169 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 29 | 171 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.