Jason Barker v4:00/2:00r...5 row
3,019
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 147 |
June 04, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1005 | 24 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 2:00 | 71 | |||||
| r366 |
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Workout Graph
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