Jason Barker v1:00/2:00r...5 row
3,273
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 159 |
August 26, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,273 | 1:59.1 | 207 | 1001 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 23 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 2:00 | 397 | |||||
| r1,642 |
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Workout Graph
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