Jason Barker v1000m/2:00r...6 row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
405
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 35:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 139 |
September 26, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 22 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | |
| r: 2:00 | 16m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 14m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 19m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 18m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 9m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 2:00 | 13m | |||||
| r89m |
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Workout Graph
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